There are 69 calories in 1 ounce of Lamb (Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
2.288g
11%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
2.169g
Cholesterol
20mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.46mg
3%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.