Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Common serving sizes
Calories
219
Fat
14.01 g
Carbs
0 g
Protein
21.72 g
There are 219 calories in 3 ounces of Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
5.856g
29%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
5.916g
Cholesterol
79mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
9mg
1%
Iron
1.68mg
9%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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