Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
148
Fat
6.67 g
Carbs
0 g
Protein
20.51 g
There are 148 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
2.531g
13%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.701g
Cholesterol
68mg
23%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.51g
Vitamin D
-
Calcium
13mg
1%
Iron
1.71mg
9%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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