Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
346
Fat
27.8 g
Carbs
0 g
Protein
22.33 g
There are 346 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
27.8g
36%
Saturated Fat
12.17g
61%
Trans Fat
-
Polyunsaturated Fat
2.194g
Monounsaturated Fat
11.411g
Cholesterol
94mg
31%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.33g
Vitamin D
-
Calcium
19mg
1%
Iron
2.07mg
12%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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