Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Common serving sizes
Calories
257
Fat
12.98 g
Carbs
0 g
Protein
32.81 g
There are 257 calories in 6 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
4.644g
23%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
5.222g
Cholesterol
114mg
38%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.81g
Vitamin D
-
Calcium
27mg
3%
Iron
2.76mg
15%
Potassium
456mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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