Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
259
Fat
20.86 g
Carbs
0 g
Protein
16.63 g
There are 259 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
20.86g
27%
Saturated Fat
8.93g
45%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
8.54g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.63g
Vitamin D
-
Calcium
17mg
1%
Iron
1.48mg
8%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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