Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Common serving sizes
Calories
236
Fat
16.95 g
Carbs
0 g
Protein
19.62 g
There are 236 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
6.953g
35%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.191g
Cholesterol
81mg
27%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.62g
Vitamin D
-
Calcium
20mg
2%
Iron
1.46mg
8%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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