Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
424
Fat
21.21 g
Carbs
0 g
Protein
54.78 g
There are 424 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
21.21g
27%
Saturated Fat
7.838g
39%
Trans Fat
-
Polyunsaturated Fat
1.899g
Monounsaturated Fat
8.565g
Cholesterol
188mg
63%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.78g
Vitamin D
-
Calcium
42mg
3%
Iron
4.42mg
25%
Potassium
654mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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