Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Other common serving sizes
Calories
689
Fat
47.76 g
Carbs
0 g
Protein
60.56 g
There are 689 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
47.76g
61%
Saturated Fat
19.939g
100%
Trans Fat
-
Polyunsaturated Fat
3.918g
Monounsaturated Fat
19.518g
Cholesterol
241mg
80%
Sodium
193mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.56g
Vitamin D
-
Calcium
52mg
4%
Iron
5.03mg
28%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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