Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
228
Fat
15.63 g
Carbs
0 g
Protein
20.26 g
There are 228 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
15.63g
20%
Saturated Fat
6.4g
32%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
6.588g
Cholesterol
81mg
27%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.26g
Vitamin D
-
Calcium
20mg
2%
Iron
1.56mg
9%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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