Laver Seaweed
Common serving sizes
Calories
9
Fat
0.07 g
Carbs
1.33 g
Protein
1.51 g
There are 9 calories in 10 sheets of Laver Seaweed.
Nutrition Facts
Serving Size 10 sheets
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
1.51g
Vitamin D
-
Calcium
18mg
2%
Iron
0.47mg
3%
Potassium
93mg
3%
Vitamin A
1353IU
27%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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