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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
3 leeks
100 g
Calories
163
Fat
0.8 g
Carbs
37.78 g
Protein
4 g
There are 163 calories in 3 Leeks.
Nutrition Facts
Serving Size
3 leeks
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.107g
1%
Trans
Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
37.78g
14%
Dietary Fiber
4.8g
17%
Sugars
10.41g
Protein
4g
Vitamin D
-
Calcium
158mg
12%
Iron
5.61mg
31%
Potassium
481mg
10%
Vitamin A
222mcg
25%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
More Leeks Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
More Vegetables Nutritional Info
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