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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
4 leeks
100 g
Calories
217
Fat
1.07 g
Carbs
50.37 g
Protein
5.34 g
There are 217 calories in 4 Leeks.
Nutrition Facts
Serving Size
4 leeks
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.142g
1%
Trans
Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
50.37g
18%
Dietary Fiber
6.4g
23%
Sugars
13.88g
Protein
5.34g
Vitamin D
-
Calcium
210mg
16%
Iron
7.48mg
42%
Potassium
641mg
14%
Vitamin A
295mcg
33%
Vitamin C
42.7mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
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