Leeks

Other common serving sizes
Calories
305
Fat
1.5 g
Carbs
70.75 g
Protein
7.5 g
There are 305 calories in 500 grams of Leeks.
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
70.75g
26%
Dietary Fiber
9g
32%
Sugars
19.5g
Protein
7.5g
Vitamin D
-
Calcium
295mg
23%
Iron
10.5mg
58%
Potassium
900mg
19%
Vitamin A
415mcg
46%
Vitamin C
60mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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