Lentils
Other common serving sizes
Calories
212
Fat
0.64 g
Carbs
36.05 g
Protein
15.48 g
There are 212 calories in 5 tablespoons of Lentils.
Nutrition Facts
Serving Size 5 tbsps
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
36.05g
12%
Dietary Fiber
18.3g
73%
Sugars
1.22g
Protein
15.48g
Vitamin D
-
Calcium
34mg
3%
Iron
4.52mg
25%
Potassium
573mg
16%
Vitamin A
23IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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