There are 481 calories in a 1/2 cup of whole or halved Macadamia Nuts.
Nutrition Facts
Serving Size
1/2 cup of whole or halved
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
50.77g
65%
Saturated Fat
8.081g
40%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
39.448g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.26g
3%
Dietary Fiber
5.8g
21%
Sugars
3.06g
Protein
5.3g
Vitamin D
-
Calcium
57mg
4%
Iron
2.47mg
14%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.