Mangos

Other common serving sizes
Calories
184
Fat
0.77 g
Carbs
48.2 g
Protein
1.45 g
There are 184 calories in 10 ounces of Mangos.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
48.2g
18%
Dietary Fiber
5.1g
18%
Sugars
41.96g
Protein
1.45g
Vitamin D
-
Calcium
28mg
2%
Iron
0.37mg
2%
Potassium
442mg
9%
Vitamin A
108mcg
12%
Vitamin C
78.5mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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