There are 74 calories in 14 grams of Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle).
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.406g
7%
Trans Fat
0.964g
Polyunsaturated Fat
3.456g
Monounsaturated Fat
2.844g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.