Mashed Potatoes (From Flakes, Whole Milk and Margarine)

Other common serving sizes
Calories
513
Fat
25.4 g
Carbs
68.13 g
Protein
8.62 g
There are 513 calories in 1 pound of Mashed Potatoes (From Flakes, Whole Milk and Margarine).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
6.623g
33%
Trans Fat
-
Polyunsaturated Fat
7.035g
Monounsaturated Fat
10.465g
Cholesterol
18mg
6%
Sodium
1506mg
65%
Total Carbohydrate
68.13g
25%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
222mg
17%
Iron
1mg
6%
Potassium
1057mg
22%
Vitamin A
209mcg
23%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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