Mashed Potatoes (From Flakes, Whole Milk and Margarine)

Other common serving sizes
Calories
113
Fat
5.6 g
Carbs
15.02 g
Protein
1.9 g
There are 113 calories in 100 grams of Mashed Potatoes (From Flakes, Whole Milk and Margarine).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
1.551g
Monounsaturated Fat
2.307g
Cholesterol
4mg
1%
Sodium
332mg
14%
Total Carbohydrate
15.02g
5%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
49mg
4%
Iron
0.22mg
1%
Potassium
233mg
5%
Vitamin A
46mcg
5%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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