There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.218g
Cholesterol
4mg
1%
Sodium
634mg
28%
Total Carbohydrate
36.81g
13%
Dietary Fiber
3.2g
11%
Sugars
3.17g
Protein
4.03g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.57mg
3%
Potassium
626mg
13%
Vitamin A
8mcg
1%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.