There are 172 calories in 2 cups of Milk (Nonfat).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.23g
Cholesterol
10mg
3%
Sodium
255mg
11%
Total Carbohydrate
23.76g
9%
Dietary Fiber
0g
0%
Sugars
24.94g
Protein
16.71g
Vitamin D
-
Calcium
603mg
46%
Iron
0.2mg
1%
Potassium
813mg
17%
Vitamin A
10mcg
1%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.