There are 211 calories in a 1/2 cup of shredded Monterey Cheese.
Nutrition Facts
Serving Size
1/2 cup of shredded
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
10.772g
54%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.944g
Cholesterol
50mg
17%
Sodium
303mg
13%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.83g
Vitamin D
-
Calcium
421mg
32%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.