There are 706 calories in 1 cup of Mungo Beans (Mature Seeds).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
706
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
2.217g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
122.11g
44%
Dietary Fiber
37.9g
135%
Sugars
-
Protein
52.18g
Vitamin D
-
Calcium
286mg
22%
Iron
15.67mg
87%
Potassium
2035mg
43%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.