There are 21 calories in 1 cup of chopped Mustard Greens (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.94g
1%
Dietary Fiber
2.8g
10%
Sugars
0.14g
Protein
3.16g
Vitamin D
-
Calcium
104mg
8%
Iron
0.98mg
5%
Potassium
283mg
6%
Vitamin A
442mcg
49%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.