Mustard Spinach (Tendergreen)
Common serving sizes
Calories
33
Fat
0.45 g
Carbs
5.85 g
Protein
3.3 g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
5.85g
2%
Dietary Fiber
4.2g
17%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
315mg
32%
Iron
2.25mg
13%
Potassium
674mg
19%
Vitamin A
14850IU
297%
Vitamin C
195.0mg
325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods