Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
73
Fat
0.91 g
Carbs
12.7 g
Protein
7.71 g
There are 73 calories in 1 pound of Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1134mg
47%
Total Carbohydrate
12.7g
4%
Dietary Fiber
9.1g
36%
Sugars
-
Protein
7.71g
Vitamin D
-
Calcium
717mg
72%
Iron
3.63mg
20%
Potassium
1293mg
37%
Vitamin A
37195IU
744%
Vitamin C
294.8mg
491%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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