Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
29
Fat
0.36 g
Carbs
5.04 g
Protein
3.06 g
There are 29 calories in 1 cup of chopped Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
5.04g
2%
Dietary Fiber
3.6g
14%
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
284mg
28%
Iron
1.44mg
8%
Potassium
513mg
15%
Vitamin A
14760IU
295%
Vitamin C
117.0mg
195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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