There are 56 calories in 4 ounces of Navels Oranges.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.22g
5%
Dietary Fiber
2.5g
9%
Sugars
9.64g
Protein
1.03g
Vitamin D
-
Calcium
49mg
4%
Iron
0.15mg
1%
Potassium
188mg
4%
Vitamin A
14mcg
2%
Vitamin C
67mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.