There are 32 calories in 1 ounce of Navy Beans (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.4g
5%
Sugars
0.08g
Protein
2.13g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.