There are 83 calories in 3 ounces of Northern Lobster (Cooked, Moist Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.136g
Cholesterol
61mg
20%
Sodium
323mg
14%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.42g
Vitamin D
-
Calcium
52mg
4%
Iron
0.33mg
2%
Potassium
299mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.