Oat Bran (Cooked)

Other common serving sizes
Calories
181
Fat
3.9 g
Carbs
51.89 g
Protein
14.56 g
There are 181 calories in 1 pound of Oat Bran (Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
51.89g
19%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
14.56g
Vitamin D
-
Calcium
45mg
3%
Iron
3.99mg
22%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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