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Oat Bran
Oat Bran
Other common serving sizes
1 oz
2 cups
100 g
Calories
462
Fat
13.22 g
Carbs
124.49 g
Protein
32.52 g
There are 462 calories in 2 cups of Oat Bran.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
13.22g
17%
Saturated Fat
2.497g
12%
Trans
Fat
-
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
124.49g
45%
Dietary Fiber
29g
103%
Sugars
2.73g
Protein
32.52g
Vitamin D
-
Calcium
109mg
8%
Iron
10.17mg
57%
Potassium
1064mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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