Oats Cereal (Dry, Not Fortified)

Other common serving sizes
Calories
156
Fat
2.55 g
Carbs
27.14 g
Protein
6.48 g
There are 156 calories in a 1/2 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.932g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.14g
10%
Dietary Fiber
4g
14%
Sugars
0.59g
Protein
6.48g
Vitamin D
-
Calcium
21mg
2%
Iron
1.7mg
9%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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