Oats Cereal (Instant, Dry, Fortified)

Other common serving sizes
Calories
207
Fat
3.42 g
Carbs
35.84 g
Protein
8.68 g
There are 207 calories in 2 packets of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 2 packets
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
1.074g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
35.84g
13%
Dietary Fiber
6.1g
22%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
200mg
15%
Iron
16.2mg
90%
Potassium
198mg
4%
Vitamin A
600mcg
67%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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