Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Common serving sizes
Calories
257
Fat
3.14 g
Carbs
51.65 g
Protein
5.76 g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
51.65g
17%
Dietary Fiber
4.3g
17%
Sugars
22.61g
Protein
5.76g
Vitamin D
0mcg
0%
Calcium
166mg
17%
Iron
5.78mg
32%
Potassium
168mg
5%
Vitamin A
1606IU
32%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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