Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
172
Fat
2.11 g
Carbs
34.65 g
Protein
3.86 g
There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 packet of prepared
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
243mg
10%
Total Carbohydrate
34.65g
12%
Dietary Fiber
2.9g
12%
Sugars
15.17g
Protein
3.86g
Vitamin D
0mcg
0%
Calcium
111mg
11%
Iron
3.88mg
22%
Potassium
113mg
3%
Vitamin A
1077IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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