Oats

Other common serving sizes
Calories
407
Fat
7.21 g
Carbs
69.27 g
Protein
17.65 g
There are 407 calories in a 2/3 cup of Oats.
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.27g
25%
Dietary Fiber
11.1g
40%
Sugars
-
Protein
17.65g
Vitamin D
-
Calcium
56mg
4%
Iron
4.93mg
27%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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