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Oats
Oats
Other common serving sizes
1 oz
100 g
3 cups
Calories
1821
Fat
32.29 g
Carbs
310.14 g
Protein
79.05 g
There are 1821 calories in 3 cups of Oats.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
1821
% Daily Values*
Total Fat
32.29g
41%
Saturated Fat
5.696g
28%
Trans
Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
310.14g
113%
Dietary Fiber
49.6g
177%
Sugars
-
Protein
79.05g
Vitamin D
-
Calcium
253mg
19%
Iron
22.09mg
123%
Potassium
2008mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
More Oats Nutritional Info
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Quaker Old Fashioned Oats
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