Ocean Pout (Fish)

Other common serving sizes
Calories
67
Fat
0.77 g
Carbs
0 g
Protein
14.14 g
There are 67 calories in 3 ounces of Ocean Pout (Fish).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.28g
Cholesterol
44mg
15%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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