Octopus
Other common serving sizes
Calories
372
Fat
4.72 g
Carbs
9.98 g
Protein
67.63 g
There are 372 calories in 1 pound of Octopus.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
4.72g
7%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
73%
Sodium
1043mg
43%
Total Carbohydrate
9.98g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.63g
Vitamin D
-
Calcium
240mg
24%
Iron
24.04mg
134%
Potassium
1588mg
45%
Vitamin A
680IU
14%
Vitamin C
22.7mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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