Octopus
Other common serving sizes
Calories
82
Fat
1.04 g
Carbs
2.2 g
Protein
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
16%
Sodium
230mg
10%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.91g
Vitamin D
-
Calcium
53mg
5%
Iron
5.30mg
29%
Potassium
350mg
10%
Vitamin A
150IU
3%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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