There are 30 calories in 100 grams of Okra (Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
2.2g
8%
Sugars
2.97g
Protein
1.69g
Vitamin D
-
Calcium
81mg
6%
Iron
0.57mg
3%
Potassium
211mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.