Okra (Frozen)
Other common serving sizes
Calories
85
Fat
0.71 g
Carbs
18.83 g
Protein
4.8 g
There are 85 calories in 1 package (10 ounce) of Okra (Frozen).
Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
18.83g
7%
Dietary Fiber
6.2g
22%
Sugars
8.43g
Protein
4.8g
Vitamin D
-
Calcium
230mg
18%
Iron
1.62mg
9%
Potassium
599mg
13%
Vitamin A
51mcg
6%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

More Related Foods

Used in these Recipes