Okra (Frozen)

Other common serving sizes
Calories
170
Fat
1.42 g
Carbs
37.66 g
Protein
9.6 g
There are 170 calories in 2 packages (10 ounces) of Okra (Frozen).
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.233g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
37.66g
14%
Dietary Fiber
12.5g
45%
Sugars
16.87g
Protein
9.6g
Vitamin D
-
Calcium
460mg
35%
Iron
3.24mg
18%
Potassium
1198mg
25%
Vitamin A
102mcg
11%
Vitamin C
70.4mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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