Okra (Frozen)
Other common serving sizes
Calories
136
Fat
1.13 g
Carbs
30.07 g
Protein
7.67 g
There are 136 calories in 1 pound of Okra (Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
30.07g
11%
Dietary Fiber
10g
36%
Sugars
13.47g
Protein
7.67g
Vitamin D
-
Calcium
367mg
28%
Iron
2.59mg
14%
Potassium
957mg
20%
Vitamin A
82mcg
9%
Vitamin C
56.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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