Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
26
Fat
0.28 g
Carbs
5.29 g
Protein
1.91 g
There are 26 calories in a 1/2 cup slices of Okra (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5.29g
2%
Dietary Fiber
2.6g
9%
Sugars
2.64g
Protein
1.91g
Vitamin D
-
Calcium
88mg
7%
Iron
0.62mg
3%
Potassium
215mg
5%
Vitamin A
16mcg
2%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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