Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
127
Fat
1.36 g
Carbs
26.08 g
Protein
9.43 g
There are 127 calories in 1 pound of Okra (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
1084mg
47%
Total Carbohydrate
26.08g
9%
Dietary Fiber
12.7g
45%
Sugars
13.02g
Protein
9.43g
Vitamin D
-
Calcium
435mg
33%
Iron
3.04mg
17%
Potassium
1061mg
23%
Vitamin A
77mcg
9%
Vitamin C
55.3mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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