Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
28
Fat
0.3 g
Carbs
5.75 g
Protein
2.08 g
There are 28 calories in 100 grams of Okra (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
5.75g
2%
Dietary Fiber
2.8g
10%
Sugars
2.87g
Protein
2.08g
Vitamin D
-
Calcium
96mg
7%
Iron
0.67mg
4%
Potassium
234mg
5%
Vitamin A
17mcg
2%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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