Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
71
Fat
0.76 g
Carbs
14.66 g
Protein
5.3 g
There are 71 calories in 1 package of Okra (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
7.1g
26%
Sugars
7.32g
Protein
5.3g
Vitamin D
-
Calcium
245mg
19%
Iron
1.71mg
9%
Potassium
597mg
13%
Vitamin A
43mcg
5%
Vitamin C
31.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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